Please circle the answer that is correct for you

1. How often do you turn to food for comfort when you’re feeling stressed or upset?

2. Do you find that you overeat or binge eat when you’re feeling emotional (e.g., upset, anxious, or sad)?

3. How balanced is your diet on a typical day, considering all food groups (fruits, vegetables, proteins, grains, etc.)?

4. How often do you skip meals due to stress or a busy schedule?

5. Do you experience cravings for sugary or high-fat foods when you’re stressed?

6. How do you typically feel after eating when you're upset?

7. How aware are you of your eating habits when you're under stress?

8. How often do you eat on the go or while multitasking (e.g., working, watching TV)?

9. Do you take time to plan and prepare healthy meals even when you’re feeling stressed?

10. On a scale of 1 to 10, how much does stress impact your overall nutrition and eating habits?

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Stress Score Summary

Stress Impact on Eating Habits Score Range Percentage
Low stress impact 10 - 20 20%
Moderate stress impact 21 - 30 50%
High stress impact 31 - 40 75%
Severe stress impact 41 - 50 100%