Beat Exam Stress with Smart Nutrition: A Parent’s Ultimate Guide
Struggling with Exam Stress? Here’s How Nutrition Can Help!
How often have you seen your teenage child worried for exams? Exams can be overwhelming for teenagers, leading to anxiety, poor sleep, eating issues and even health problems. But did you know that the right diet and lifestyle changes can make a huge difference? Discover expert-backed strategies to help your child stay focused, stress-free, and healthy during exams.
Understanding Exam Stress in Teenagers
Exams can be a major source of anxiety for students. Studies show that over 80% of students experience stress before exams, with 60% reporting trouble sleeping due to academic pressure. Teenagers often feel overwhelmed, leading to poor concentration, irritability, and various health problems. At Nutihealth Genie we aim at providing holistic approach to identify and control such triggers.
In India, over 85% of students experience moderate to severe exam stress, according to a 2023 study by the National Institute of Mental Health and Neurosciences (NIMHANS). The stress stems from societal expectations, a highly competitive academic environment, and the emphasis on rote learning.
Additionally, the 2023 Lokniti-CSDS study in Kota found that more than 80% of students wanted at least one day off for relaxation, as long study hours were contributing to anxiety, mood swings, and even depression. This study highlighted the severe impact of academic pressure, especially among students preparing for competitive exams like JEE and NEET, where mental health concerns are alarmingly high.
The rising stress levels have also been linked to an increase in student suicides. According to the National Crime Records Bureau (NCRB), over 13,000 students in India died by suicide in 2022, with academic pressure cited as a major factor
PM Narendra Modi’s Initiatives for Student Well-being
Recognizing the impact of exam stress, Prime Minister Narendra Modi introduced “Pariksha Pe Charcha”, an interactive program where he addresses students, teachers, and parents on how to manage exam pressure effectively. Additionally, his Anti-Obesity Campaign focuses on promoting healthier lifestyles to prevent stress-related weight gain among children.
Role of Nutrition in Managing Exam Stress
Good nutrition plays a vital role in supporting brain function and reducing stress. Here are some key dietary tips:
- Omega-3 Rich Foods: Walnuts, flaxseeds, and fatty fish help improve concentration and memory.
- Magnesium-Rich Foods: Bananas, spinach, and nuts help reduce anxiety and promote relaxation.
- Complex Carbohydrates: Whole grains provide steady energy levels and improve focus.
- Hydration: Drinking enough water prevents fatigue and headaches.
- Avoid Processed Sugars & Caffeine: These can cause energy crashes and increase anxiety.
Tips for Parents to Support Their Children
Parents play a crucial role in helping their children manage exam stress. Here are some effective strategies:
- Encourage a Balanced Routine: Ensure your child gets adequate sleep, exercise, and relaxation time.
- Create a Positive Study Environment: A quiet, well-lit space can improve focus and productivity.
- Teach Stress Management Techniques: Deep breathing, meditation, and light physical activities can help calm nerves.
- Stay Supportive & Communicative: Talk to your child about their fears and reassure them with positive reinforcement.
Free Counselling for Parents & Teenagers
To help families cope with exam stress, NhG Mindcare offers free counselling sessions for parents and teenagers. These expert-led sessions provide guidance on managing stress, improving focus, and maintaining emotional well-being during exams. Additionally, NhG Weight Wise offers tailored wellness plans to support overall health, ensuring that students stay physically and mentally fit.
Assess Your Child’s Stress Levels
NhG Mindcare – a wellness solution by Nutrihealth Genie – offers an easy way to check your stress score. Visit www.nutrihealthgenie.com to take a free stress assessment and gain insights into your child’s mental well-being.
Meet the Experts: Aashima Giri & Yumna Shamsi
To ensure the best care for both parents and children, wellness consultant Aashima Giri and nutrition expert Yumna Shamsi work as a dedicated team, offering holistic solutions to maintain a balanced lifestyle for teenagers and their families.
Conclusion
Exam stress is a real concern, but with the right nutrition, lifestyle habits, and parental support, teenagers can navigate exams with confidence. Leverage resources like NhG Mindcare and NhG Weight Wise, along with expert guidance, to help your child achieve academic success while staying healthy and stress-free.
Ref:
- expressindia.info
- theprint.in
- Wikipedia